{"version":"1.0","provider_name":"African Institute for Development Policy - AFIDEP","provider_url":"https:\/\/www.afidep.quadnet.co.ke\/fr\/","title":"What\u2019s in a Bow-tie? (Your thyroid) - African Institute for Development Policy - AFIDEP","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9NJD2k9LHc\"><a href=\"https:\/\/www.afidep.quadnet.co.ke\/fr\/whats-in-a-bow-tie-your-thyroid\/\">What\u2019s in a Bow-tie? (Your thyroid)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.afidep.quadnet.co.ke\/fr\/whats-in-a-bow-tie-your-thyroid\/embed\/#?secret=9NJD2k9LHc\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0What\u2019s in a Bow-tie? (Your thyroid)\u00a0\u00bb &#8212; African Institute for Development Policy - AFIDEP\" data-secret=\"9NJD2k9LHc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.afidep.quadnet.co.ke\/wp-content\/uploads\/2021\/08\/blog-2.jpg","thumbnail_width":1600,"thumbnail_height":856,"description":"The thyroid depends on iodine taken in from our diet in order to make its hormones. Sources of iodine in our diet include iodized salt, dairy products, eggs, seafood such as shrimp, and fish such as tuna. Iodine is a micronutrient - we need quite small quantities of it. For instance, we need about 150 micrograms of iodine in our daily diet to supply what our bodies require."}